this is a practical list when you get bored and being controlling over people: 

1. stop bothering others, stop picking on other people’s behaviours 

2. look to your face in the mirror, deep breathe 

3. ask questions start from: 

   1/ “what do I want to do today?” 
   2/ “what color do I like most?” 
   3/ “what music should I pick today during shower?” 
   4/ “who do I want to become in next 5 years?” 

4. start from reading a long and boring text, but beneficial 

5. going out for a long but not that interesting walk, at least 1 hr

6. coming back, think back on what you saw today and write down 

7. think about possible futures on either Mars or Jupiter

8. look at nice pictures for 1 hr

9. remember people love you



这是一份实用的清单，当你变得觉得无趣，开始控制他人时，可以参考：

1. 停止打扰他人，停止挑剔他人的行为

2. 照照镜子，深呼吸

3. 从以下方面开始提问

   1/ “我今天想做什么？” 
   2/"我最喜欢什么颜色？”
   3/ "今天洗澡时，我该选什么音乐？”
   4/ "未来 5 年我想成为什么样的人？”

4. 从阅读一篇冗长、枯燥但有益的文章开始

5. 出去散步，时间很长，但不那么有趣，至少 1 小时

6. 回来后，回想今天所见所闻，并写下来

7. 想想火星或木星可能的未来

8. 看1小时漂亮的图片

9. 记住人们爱你